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Time is TBD
|Richmond
30-minute Fitness BURST Sessions Start in January!
Our bodies are responsive to the intensity of the exercise, not the time. A 30-minute, effective workout can be just as beneficial, or even more beneficial, than an hour-long sweat session. It’s all about how you design the workout. One workout offered several times a day by different coaches.
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Time & Location
Time is TBD
Richmond, 4110 Fitzhugh Ave, Richmond, VA 23230, USA
About the event
Our bodies are responsive to the intensity of the exercise, not the time.
A 30-minute, effective workout can be just as beneficial, or even more beneficial, than an hour-long sweat session. It’s all about how you design the workout.
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