Fitness should be accessible from any place at anytime with any schedule and that's why HB On Demand is a huge collection of 5 minute fitness videos varying in format, intensity level, equipment used, and muscle group focus to keep things fun, entertaining, and moving!
HOW IT WORKS
1) Decide which "membership" is right for you.
2) Paypal or Venmo payment designating membership choice in text memo.
3) Receive your password via email within 24 hours to access HB On Demand videos.
Venmo: @Bethany- Watkins (last 4 digits of phone 9210)
A month's worth of videos for $29.99
Videos vary in length and type and are on demand to suit your schedule.
Vacation Sweat Pass
A 1 week pass for $19.99.
Videos vary in length and type and are on demand to provide the guidance and instruction you need while away.
HB Nutrition & Fitness
Access to HB On Demand videos for free as a HBW nutrition client.
Visit www.HappyBodyRVA.com to set an appointment.
Our bodies are responsive to the intensity of the exercise, not the time.
A 30-minute, effective workout can be just as beneficial, or even more beneficial, than an hour-long sweat session. It’s all about how you design the workout.
30-minute BURST Sessions
Dynamic strength and tone, cardio conditioning 'get in and get out' total body workouts comprised of simple circuits, intervals, and stations leaving little room for excuses with such a convenient, effective method of movement.
The best bang for your buck when it comes to getting a killer workout in just 30 minutes targeted towards different muscle groups throughout the week.
Incredibly knowledgeable and engaging coaches to provide the support, inspiration, and motivation needed to sustain an effective fitness routine.
Small training groups allow coaches to work with you 1:1 to help you reach specific body composition and training goals.
All workouts can be modified up or down, so strength training and cardiovascular conditioning can continuously challenge
WHAT CAN YOU EXPECT IN A BURST SESSION?!
CIRCUITS, STATIONS, TABATA, INTERVALS, PARTNER and TEAMER WORKOUTS
working all muscle groups with
SLAM BALLS, ROWING MACHINES, JUMPROPE, BOSU, DUMBBELLS, BARBELLS, SLIDERS, KETTLE BELLS, SPIN BIKES, RESISTANCE BANDS, RESSITANCE TRAINERS, ETC.
THE SCHEDULE AT A GLANCE
BURST SESSIONS ARE OFFERED:
Monday thru Friday at 6am-6:30am.
2 sessions/ week: $80/ month
3 sessions/ week: $99/ month
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate. Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.
Current Happy Body Fitness member pricing: 1free Inbody scan per year. Every additional scan is $20.
Non-member pricing: Each Inbody Scan will cost $30.
Package deals: Member: pack of 3 scans for $50. Non-member: pack of 2 scans for $50
How to Test: DO
DO maintain your normal fluid intake the day before
DO stand upright for at least 5 minutes
DO remove any socks or pantyhose
DO remove all heavy accessories like jewelry, watches, and jackets
DO warm yourself up for 20 minutes in cold weather
DO use the restroom
How to Test: DON'T
DON’T eat or exercise for at least 3 hours
DON’T consume alcohol or excess caffeine for at least 24 hours
DON’T shower or use a sauna
DON’T use lotion or ointment on your hands and feet
Body Composition Analysis:
This section breaks down your Weight as a sum of Total Body Water, Dry Lean Mass, and Body Fat Mass. At the top, Total Body Water shows how much water comprises your weight. Right below is your Dry Lean Mass. This value is the weight of the protein and mineral content in your body.
Muscle Fat Analysis:
This section shows how your Weight, Skeletal Muscle Mass, and Body Fat Mass compare to the healthy average range of people of the same height and sex. With Muscle-Fat Analysis, you get a better understanding of where your current body composition is so you can make any changes to get it to where you would like it to be.
This section displays your body fat percentage, or Percent Body Fat (PBF), and Body Mass Index (BMI), as well as the healthy ranges for these measurements. Body fat percentage is a division of your body fat mass by your total weight and a much better indicator of your risk of obesity than BMI.
Segmental Lean Analysis:
Segmental Lean Analysis displays your Lean Body Mass (Fat-Free Mass) in all body segments in pounds and its sufficiency to support your body weight as a percentage. The InBody divides your body into five body segments: your arms, legs, and trunk (torso), or the area between your neck, arms, and legs. The data for each body segment is displayed as two bars.
Body Composition Analysis:
At the bottom of the Result Sheet is the Body Composition History graph, which automatically tracks your Weight, Skeletal Muscle Mass, and Percent Body Fat measures from recent tests (up to 8).
The purpose of this graph is to let you monitor positive and negative changes in body composition so you can adjust your diet and exercise plan to get the results you desire.
Drop Some Sweat
Raise Some Money
Host your next philanthropy workout with us and sweat for a great cause!
$15 donation suggestion
PARTY, PARTY, PARTY!
Celebrating something special?
Let's DROP some sweat, and POP some bubbly!
Last mingle as a single? Wedding weekend or bridal shower? Turning 20-30-50?! New mom? Retiring?